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Video analysis

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lilmissmanx
lilmissmanx Posts: 81 Member
in Social Groups
My box uses video analysis on lifts for the members on the "super unlimited membership". Last night there wasn't many people in my session so I had my squat clean and jerk analysed even though i'm not on the super memebership. I thought I was pretty good at those lifts, but following the video, apparently not so much! Kinda depressing but useful at the same time. (and also, wow do I look fat on ipad!)

ANyone have the same kind of situation? Does your box use video? Are you better/worse at something than you thought?

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  • melmckay99
    melmckay99 Posts: 358
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    I have a PT at my gym and he sometimes takes videos of my lifts and then goes over my form with me. I find it very useful and also fun because I get copies of the vids and then have evidence for my bragging :).
  • booyainyoface
    booyainyoface Posts: 409 Member
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    the coaches eye app is amazing...
  • kevie1021
    kevie1021 Posts: 543 Member
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    One of our coaches will use an app on his ipad and video people. He hasn't done it on me yet but I'd like to see how im doing

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