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Thursday 7/11 Commitment

Unaisha8
Unaisha8 Posts: 247 Member
in Social Groups
Hey hey how are the die hards doing?

What's your commitment for today? Also, why don't we spice it up more with 50 squats?
Have a great day :wink:

Replies

  • Unaisha8
    Unaisha8 Posts: 247 Member
    Today I did 1 hour Zumba at gym and I'm feeling really energetic. Now I'm off to work and I will do my 50 squats when I get home.
  • krk5235
    krk5235 Posts: 220 Member
    Man u ladies are tough on us old softies here!!! Now if I could only remember to do the squats and push ups when i get home!!!! :blushing: I finally dont have a meeting or coaching nite tonite, so I am going to break out the bike for the first time in weeks. Thanks for challenging me!
  • Em2je05
    Em2je05 Posts: 215 Member
    July 11th Commitment:
    -Drink 8 glasses of water
    -Stay within my 1,000 calorie deficit
    -Walk for 15 minutes during lunchbreak
    -Walk 1 mile during work
    -30 Day Shred (level 1) workout after work
    -50 Squats (I will try)
    -Push ups from yesterday (I was running around like crazy and didn't get done with bridal shower planning till 10 and I was pooped)

    **Question, with squats, everytime I squat my knees creek and squeek and it doesn't so much hurt as it freaks me out, Does anyone else have this problem?**
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    Happy Thursday everybody.

    We did legs at my trainer session yesterday, so I am going to skip the squats. Good for those of you doing them though! Em my knees don't creek or squeek but I can see why that would freak you out!

    Today's commitments:
    - eat clean
    - drink lots of water
    - trainer session after work tonight (upper body & abs tonight)
  • TrinaGoss
    TrinaGoss Posts: 198 Member
    Tonight I'll get out and run at least 2 miles. My husband is going to run with me tonight, so we may end up doing more. I also have some healthy meal choices planned for today, so I should have no problem staying within my calorie budget.

    I'll try to remember to do the squats tonight too!!

    Have a great day everyone!
  • Em2je05
    Em2je05 Posts: 215 Member
    Well...I finished the 50 squats today with co-workers at work! It burned but it did feel awesome after completing them! :)
  • abikinibyjuly
    abikinibyjuly Posts: 330 Member
    Walked just under 6 miles, I've got 90 squats to do for the July Squat Challenge, and later I'll work on shoulders at the gym. Hope you are all having a great day. WI tomorrow!
  • okishkash
    okishkash Posts: 142 Member
    Yesterday I walked almost 6 miles and got the 10 push-ups. I could not go deep but I was on my toes while doing the push-ups. Am going to try again today. I will do the 50 squats. I may have to do them in two or more sessions. And I will walk the 6 miles.

    I love how this board got active again. I really like it here! :)
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    Yesterday I walked almost 6 miles and got the 10 push-ups. I could not go deep but I was on my toes while doing the push-ups. Am going to try again today. I will do the 50 squats. I may have to do them in two or more sessions. And I will walk the 6 miles.

    I love how this board got active again. I really like it here! :)

    Nice job doing the push-ups on your toes!

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