Die Hards! Pound/week & maintenance

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Thursday 7/11 Commitment

Unaisha8
Unaisha8 Posts: 247 Member
edited January 29 in Social Groups
Hey hey how are the die hards doing?

What's your commitment for today? Also, why don't we spice it up more with 50 squats?
Have a great day :wink:

Replies

  • Unaisha8
    Unaisha8 Posts: 247 Member
    Today I did 1 hour Zumba at gym and I'm feeling really energetic. Now I'm off to work and I will do my 50 squats when I get home.
  • krk5235
    krk5235 Posts: 220 Member
    Man u ladies are tough on us old softies here!!! Now if I could only remember to do the squats and push ups when i get home!!!! :blushing: I finally dont have a meeting or coaching nite tonite, so I am going to break out the bike for the first time in weeks. Thanks for challenging me!
  • Em2je05
    Em2je05 Posts: 215 Member
    July 11th Commitment:
    -Drink 8 glasses of water
    -Stay within my 1,000 calorie deficit
    -Walk for 15 minutes during lunchbreak
    -Walk 1 mile during work
    -30 Day Shred (level 1) workout after work
    -50 Squats (I will try)
    -Push ups from yesterday (I was running around like crazy and didn't get done with bridal shower planning till 10 and I was pooped)

    **Question, with squats, everytime I squat my knees creek and squeek and it doesn't so much hurt as it freaks me out, Does anyone else have this problem?**
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    Happy Thursday everybody.

    We did legs at my trainer session yesterday, so I am going to skip the squats. Good for those of you doing them though! Em my knees don't creek or squeek but I can see why that would freak you out!

    Today's commitments:
    - eat clean
    - drink lots of water
    - trainer session after work tonight (upper body & abs tonight)
  • TrinaGoss
    TrinaGoss Posts: 198 Member
    Tonight I'll get out and run at least 2 miles. My husband is going to run with me tonight, so we may end up doing more. I also have some healthy meal choices planned for today, so I should have no problem staying within my calorie budget.

    I'll try to remember to do the squats tonight too!!

    Have a great day everyone!
  • Em2je05
    Em2je05 Posts: 215 Member
    Well...I finished the 50 squats today with co-workers at work! It burned but it did feel awesome after completing them! :)
  • abikinibyjuly
    abikinibyjuly Posts: 330 Member
    Walked just under 6 miles, I've got 90 squats to do for the July Squat Challenge, and later I'll work on shoulders at the gym. Hope you are all having a great day. WI tomorrow!
  • okishkash
    okishkash Posts: 142 Member
    Yesterday I walked almost 6 miles and got the 10 push-ups. I could not go deep but I was on my toes while doing the push-ups. Am going to try again today. I will do the 50 squats. I may have to do them in two or more sessions. And I will walk the 6 miles.

    I love how this board got active again. I really like it here! :)
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    Yesterday I walked almost 6 miles and got the 10 push-ups. I could not go deep but I was on my toes while doing the push-ups. Am going to try again today. I will do the 50 squats. I may have to do them in two or more sessions. And I will walk the 6 miles.

    I love how this board got active again. I really like it here! :)

    Nice job doing the push-ups on your toes!
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