07/12 Tuesday Day 423

Auna37

Morning, everyone! I hope that you all slept well. Today we are going to work on a part of our body that shoulders a lot of stress... our necks!

Today's Challenge: Lower your chin toward your right underarm, hold for 10 seconds, then repeat on the left side.

This is a good way to get rid of stiff muscles and prevent muscle headaches!

betsym3

Thanks for the challenge! This one I can do at work, and it will probably feel good too!

Hunterlisar

thanks for the daily challenge.

77tes

This is one of the moves we do in the Stretch and Strength class I attend. It is surprising to me how difficult it is - obviously, my neck needs work.

Lori1112Graber

Auna37 wrote: »

Morning, everyone! I hope that you all slept well. Today we are going to work on a part of our body that shoulders a lot of stress... our necks!

Today's Challenge: Lower your chin toward your right underarm, hold for 10 seconds, then repeat on the left side.

This is a good way to get rid of stiff muscles and prevent muscle headaches!

All done! Felt great.

CherylPierce

This is definitely a stretch that I need to do multiple times daily. Felt good!

lauralawless917

I completed this and have completed several times since you first challenged us. My neck is somewhat sore, but I feel less tension and more range of motion in my neck. I'll keep doing it!