Stronglifts 5x5 for Women

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Changing starting weight on app

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Kdp2015
Kdp2015 Posts: 519 Member
in Social Groups
I've been lifting a couple of months with the plan to start strong lifts - I've just downloaded the app and it's given me starting weights of 10kgs I can't see a way to change this, any ideas?
Also my gym has no rack, I'm planning to find a new one that does but have just read in faq post about hack squats - do ppl find these an OK substitute?

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  • annaskiski
    annaskiski Posts: 1,212 Member
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    You can tap on the weight in the top right hand corner (at least in the US app, you strange Brits), and change the weight to whatever you wish....

    You can also tap on the number of reps and change that if you like.....
  • Kdp2015
    Kdp2015 Posts: 519 Member
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    That only allows me to add extra exercises, I am on the free app though not premium...
  • annaskiski
    annaskiski Posts: 1,212 Member
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    I am on the free app. I mean, the top right corner of the particular exercise weight.

    I.e. Squat weight: tap on it...
  • Kdp2015
    Kdp2015 Posts: 519 Member
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    Ooooo I didn't realise that was clickable :) perfect, thank you!!
  • annaskiski
    annaskiski Posts: 1,212 Member
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    That was not obvious to me at the beginning, either LOL

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