07/13 Wednesday Day 424
Auna37
Posts: 708 Member
Morning, Everyone! Today we are going to do another simple stretch this time with our hands and arms.
Today's Challenge: Press palms together in front of you, elbows pointed out, and gently push your hands to each side. Do this ten time on both sides.
This is a good way to get rid of sore muscles after working to hard or from being on the computer to long!
Today's Challenge: Press palms together in front of you, elbows pointed out, and gently push your hands to each side. Do this ten time on both sides.
This is a good way to get rid of sore muscles after working to hard or from being on the computer to long!
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Replies
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Okay! I just did this!0
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I just did this as well.
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Done! Have a great day all!0
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done and done! have a good one!0
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challenge completed!!0
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Nice! I need to stretch a LOT more!
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Completed. I'll do this more often as well!0
