07/17 Sunday Day 427
Auna37
Posts: 708 Member
Morning, Everyone! Today we are going to stretch our sides!
Today's Challenge: Stretch your sides with 10 seated crunches.
How to do it:
Sit forward in your chair with your chest up, arms down by your sides, and palms facing in. Keep your body tall and lean to the right side, moving your fingertips down the side of your leg as far as comfortable. As you stretch, think about moving the top of the side of your rib cage toward the top of your right hip. Return to center; as you do so, think about lifting your body back to a tall position by using the muscles on the left side of your rib cage. Do four more stretches on the right, and then do five on the left.
Today's Challenge: Stretch your sides with 10 seated crunches.
How to do it:
Sit forward in your chair with your chest up, arms down by your sides, and palms facing in. Keep your body tall and lean to the right side, moving your fingertips down the side of your leg as far as comfortable. As you stretch, think about moving the top of the side of your rib cage toward the top of your right hip. Return to center; as you do so, think about lifting your body back to a tall position by using the muscles on the left side of your rib cage. Do four more stretches on the right, and then do five on the left.
0
Replies
-
Done.0
-
Finished! This is my first time back in this group for awhile
Glad to see theres still challenges! 0 -
Done!0
-
My first time in the group cant wait to do more. DONE!1
-
done 0
-
Done!0
-
Done! 0
