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32 - Male - 5'7" - CW 146 lbs - GW 140 lbs
richardpkennedy1
Posts: 1,890 Member
Hi my name is Richie. I'm Irish but living in Philippines for a number of years.
Age: 32
Height: 5'7" (170 cm)
Weight: 146 lbs (66.5 kg)
Body fat around 18%
I have been active all my life without ever being particularly athletically gifted. I regard myself as quite fit but I'm not particularly strong. I can run 2km in 8:12 and my max bench press is around 135 lbs and my best deadlift max is 220 lbs. I recently lost 10 lbs through increasing intensity of my workouts and counting my calories on this site. My goal is to be around 140 lbs but much leaner than I am now.
I work night shift so it's a challenge to eat the right food. Would be interesting to find my match here for some motivation, encouragement and friendly competition.
Age: 32
Height: 5'7" (170 cm)
Weight: 146 lbs (66.5 kg)
Body fat around 18%
I have been active all my life without ever being particularly athletically gifted. I regard myself as quite fit but I'm not particularly strong. I can run 2km in 8:12 and my max bench press is around 135 lbs and my best deadlift max is 220 lbs. I recently lost 10 lbs through increasing intensity of my workouts and counting my calories on this site. My goal is to be around 140 lbs but much leaner than I am now.
I work night shift so it's a challenge to eat the right food. Would be interesting to find my match here for some motivation, encouragement and friendly competition.
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