07/25 Monday Day 435
Auna37
Posts: 708 Member
Morning, Everyone! Today we are going to work on our necks.
Today's Challenge: Strengthen your neck muscles by pressing your hand to the front, back, and sides of your head.
How to do it:
Place the heel of your hand against your forehead, and push your head into your hand and your hand into your forehead. Hold 5 seconds. Repeat on the back of your head, then again on the right and left sides.
Today's Challenge: Strengthen your neck muscles by pressing your hand to the front, back, and sides of your head.
How to do it:
Place the heel of your hand against your forehead, and push your head into your hand and your hand into your forehead. Hold 5 seconds. Repeat on the back of your head, then again on the right and left sides.
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Replies
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Done!0
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Done. LOVE these daily challenges!!0
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Haha felt silly doing it. Done!0
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Done0
