Elevation concerns during a marathon.

Asher_Ethan
Asher_Ethan Posts: 2,430 Member
edited December 2024 in Social Groups
I signed up for my first marathon! The Rock n Roll in Vegas! I'm from Colorado; I live and train at 5280 feet above sea level. Las Vegas is 2030 feet.
I wasn't too worried about the altitude change but I realized I was going down to sea level, 3 weeks before the marathon for a cruise.
Is this change in altitude going too affect me at all? Is there anything i can do? It's less than 3 months away and I'm getting nervous.

Replies

  • lporter229
    lporter229 Posts: 4,907 Member
    I am certainly no expert on the subject, but I don't really think you have anything to be concerned about.
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    I'm pretty sure if you're back home for a while before the Marathon, you'll be fine, you'll get re-acclimated at home and be good to go for the Marathon
  • taeliesyn
    taeliesyn Posts: 1,116 Member
    I'm pretty sure you'd be fine to step off the cruise and run your marathon, assuming you kept your fitness up.
    Runs back home might be a little harder though.
  • STrooper
    STrooper Posts: 659 Member
    As long as you keep your fitness up during the cruise time, there will likely be no difficulty. However, the air will likely seem "thick" to you at first when at sea level.
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