Low cal soup
sleepyhero
Posts: 11 Member
This is one of those Rich cheesy soups that is surprisingly low in calories and satisfies that comfort food craving. You can also load it with more vegetables.
SKINNY ROTEL-VELVEETA VEGGIE SOUP
Prepare:5
Cook: 15
No svgs:10
3 cans of chicken broth ( about 6 cups)
4-6 cups fresh chopped veggies of your choice, or 2 pkgs of frozen vegetables of your choice
1 10 oz can of Ro-Tel diced tomatoes & green chili peppers
Velveeta Light Cheese 10 oz
Directions
In large stock pot combine chicken broth, Ro-Tel mix and frozen vegetables. When vegetables are cooked, add 10 ounces of light Velveeta cheese and stir until cheese has melted.
*Makes about 10 1-cup servings, about 90 calories per cup and is very filling. Number of Servings: 10
SKINNY ROTEL-VELVEETA VEGGIE SOUP
Prepare:5
Cook: 15
No svgs:10
3 cans of chicken broth ( about 6 cups)
4-6 cups fresh chopped veggies of your choice, or 2 pkgs of frozen vegetables of your choice
1 10 oz can of Ro-Tel diced tomatoes & green chili peppers
Velveeta Light Cheese 10 oz
Directions
In large stock pot combine chicken broth, Ro-Tel mix and frozen vegetables. When vegetables are cooked, add 10 ounces of light Velveeta cheese and stir until cheese has melted.
*Makes about 10 1-cup servings, about 90 calories per cup and is very filling. Number of Servings: 10
0
This discussion has been closed.