From plodders to sprinters

Join

Training Help!!

HeatherBittner
HeatherBittner Posts: 296 Member
in Social Groups
Hi. I am a new runner (still run/walking) and am planning on doing a 10k on September 29th and then a 10-miler on November 3rd. I am looking for help customizing a training schedule that would start this Sunday and would carry through until the 10-miler in November. Some background. I completed the C25K program in February on the treadmill (totally different running outside). I have done 3 5k's so far this year and have 3 more planned before the 10k in September. I go to boot camp on Mondays (cardio) Wednesdays (strength training) and Fridays (Cross training). So I am looking to run 3 other days with one rest day a week. Please help!!

Replies

  • sprintto50
    sprintto50 Posts: 410 Member
    There is a B210K (bridge to 10K) program that is similar to the C25K program. It works on the same concept of gradually building up your endurance. It is 9 or 10 weeks (can't recall) so that should work with your September run date.

Categories