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Training Help!!
HeatherBittner
Posts: 296 Member
Hi. I am a new runner (still run/walking) and am planning on doing a 10k on September 29th and then a 10-miler on November 3rd. I am looking for help customizing a training schedule that would start this Sunday and would carry through until the 10-miler in November. Some background. I completed the C25K program in February on the treadmill (totally different running outside). I have done 3 5k's so far this year and have 3 more planned before the 10k in September. I go to boot camp on Mondays (cardio) Wednesdays (strength training) and Fridays (Cross training). So I am looking to run 3 other days with one rest day a week. Please help!!
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Replies
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Check out runnersworld.com. They have some good 10k training plans. You can use them as a template to fit your needs.0
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