JULY 14th-20th WEEKLY CHALLENGE

Soultemptress

JULY 14th-20th WEEKLY CHALLENGE

*Each routine is based on approximately 15 minutes of activity*
*The Weekly Challenge is 5 days of exercise with 2 days of rest*
*Day 1 starts on the day you choose.*
These challenges will help you get familiar with your Wii and the many activities Wii Fit Plus offers! If you cannot do them, at least try to complete the Team Goal of '20 min Wii A Day.'
Posting scores is a personal preference. You don't have to if you don't want to.
GOOD LUCK & HAVE FUN!!!


DAY 1
Half-Moon
Jackknife
Rowing Squat
Balance Bubble Plus
Free Step
Balance Bridge
Palm Tree

DAY 2
Grounded V
Basic Run
Single-Arm Stand
Table Tilt Plus
Arm & Leg Lift
Advanced Step
Shoulder Stand

DAY 3
Gate
Super Hula Hoop
Standing Knee
Rhythm Kung-Fu
Lunge
Snowball Fight
Spine Extension

DAY 4
Chair
Perfect 10
Tricep Extension
Segway Circuit
Push-Up Challenge
Island Cycling
Downward Facing Dog

DAY 5
Triangle
Tightrope Walk
Torso Twists
Big Top Juggling
Single-Leg Extension
Snowboard Slalom
Sun Salutation

2jayjaysmom

I'm in

2jayjaysmom

just got my workout space back, so now I can get back to my Wii workouts, how are you doing with yours?

Squible

bump for later