Preparing for & Recovering after Major Surgery

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ms_rayzd15
ms_rayzd15 Posts: 7 Member
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Hello! I found this group today. I just had back surgery on 1 Jun; two level fusion both front and back incisions. I am really struggling because I feel good but I can't do much. Most of my weight loss will be from walking and eating better. I just started back to full time at work and am struggling with being extremely tired! 8 weeks of daily 2 hours naps really spoiled me. I am currently at 242 with a final goal of 170. Does anyone have an advice they would like to share?

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  • SkinnyMomma02
    SkinnyMomma02 Posts: 82 Member
    Hi I know this has been in active for awhile but I have some back issues and might have to have surgery, my mom has had a few back surgeries and I am trying to keep from having mine right now. I have a budging disk got a shot in the back from pain management last month and going for another on the 10th, and doing PT also.. Just got the OK to get back working out but only aquatic workouts right now.

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