08/04 Thursday Day 443
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Auna37
Posts: 708 Member
Morning, Everyone! if you are like me then you have weak ankles. I can walk across the flattest surface on earth and still turn my ankle. So today we are going to work on them with a fun little exercise!
Today's Challenge: Strengthen your ankles by air-writing the alphabet.
Remember to do it with both legs and you can work on balance by standing up to do it. But you can sit down as well.
Today's Challenge: Strengthen your ankles by air-writing the alphabet.
Remember to do it with both legs and you can work on balance by standing up to do it. But you can sit down as well.
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Replies
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Okay! I can do this one here at work! Have a great day!0
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nice little challenge for today! I broke my ankle a year ago and am still working to build my ankle back up.0
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Good challenge! I taught Penmanship for many years, so I have a fondness for cursive. L is my favorite capital letter because I think it is the prettiest. Unfortunately, there is no capital L in my name nor my husband's, nor my kids', nor my address. I need to move to London or Liverpool, or Long Beach.0
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Good challenge! I taught Penmanship for many years, so I have a fondness for cursive. L is my favorite capital letter because I think it is the prettiest. Unfortunately, there is no capital L in my name nor my husband's, nor my kids', nor my address. I need to move to London or Liverpool, or Long Beach.
I love the capital letter K in cursive. That's why I named my daughter Katrina with a K vs Catrina with a C.1 -
Great challenge! I can do it at my desk!0
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Sweet! I did it,that's perfect. I think I have weak ankles too and I'm standing at work right now and was able to do it!0
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Even though it was yesterday's challenge, I just finished it today. Easy one.0
