Perfect Ten Baked Cod
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atitagain1958
Posts: 160 Member
My husband and I love baked fish but after trying this recipe, he doesn't want it any other way!!! This is definitely a keeper!!!
PERFECT TEN BAKED COD
from Allrecipes.com by Pam
2 tablespoons butter
1/2 sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
1/2 lemon, juiced
1/4 cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges
1. Preheat oven to 400 degrees F (200 degrees C).
2. Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
3. Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
4. Coat both sides of cod in melted butter in the baking dish.
5. Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
6. Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Calories: 280 kcal 14%
Fat: 16.1 g 25%
Carbs: 9.3g 3%
Protein: 20.9 g 42%
Cholesterol: 71 mg 24%
Sodium: 282 mg 11%
PERFECT TEN BAKED COD
from Allrecipes.com by Pam
2 tablespoons butter
1/2 sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
1/2 lemon, juiced
1/4 cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges
1. Preheat oven to 400 degrees F (200 degrees C).
2. Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
3. Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
4. Coat both sides of cod in melted butter in the baking dish.
5. Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
6. Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Calories: 280 kcal 14%
Fat: 16.1 g 25%
Carbs: 9.3g 3%
Protein: 20.9 g 42%
Cholesterol: 71 mg 24%
Sodium: 282 mg 11%
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