08/05 Friday Day 444

Auna37
Auna37 Posts: 708 Member
Morning, Everyone! today we are going to work on our arms a bit!

Today's Challenge: Work your triceps: Reach your arms up and bend at the elbow toward your shoulders; repeat 4 times. With 2 sets.

You can make your muscles work hard by holding something like a weight or a jar!

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