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Don't feel like eating?

Zebusz
Zebusz Posts: 37 Member
edited January 29 in Social Groups
What do you do when you don't have the urge to eat? I feel like this frequently. I'll eat something small and it sustains my hunger pains for a long time however I don't use all my calories for the day and I only have 1200. I'd like to be eating all of those calories but I don't want to force myself! Any advice?

Replies

  • cseckinger1
    cseckinger1 Posts: 64
    Just do what works for you. If your not hungry then don't eat. I only eat when I'm hungry & when I eat I eat enough to fill me up! Good job on your weight loss.
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