Challenge Rules
CrizsJourney
Posts: 22 Member
Challenge will be from 8/1- 9/1
Everyone will create a MyFitnessPal account. We all exchange names.
You must:
-Log MFP 7 days a week
-Log must me completed & posted to timeline by end of day. (Post immediately to let the group know if system won't let you submit)
-Log all foods, drinks, snacks, workouts, etc
-Workout at least 30 mins/4x a week
-No
-High in sugar foods or drinks
-Fried Food
-Fast Food
-Do not have a carb with every meal
-Missing a meal doesn't count. If you only eat breakfast & dinner only 1 meal should have a carb. If you only eat 1 meal no carb that day (The idea is to have a lower carb to meal ratio)
-Penalty Bucks calculated every week
-Make a MFP status with how much you owe & for what (keep your own list to refer to)
-1 cheat meal/item a week
-Make MFP status saying what is you cheat meal the day you have it.
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