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Penalties
CrizsJourney
Posts: 22 Member
$1 for:
-EACH food or drink not allowed
-Use list below to add penalties properly
-EACH missed workout
-Workouts less than 30mins do not count
- $2 for EACH MFP log that's missing
-Log must be finalized & posted on TL
-Let group know immediately if system doesn't allow you to submit
-$5 for any 4 consecutive days of not working out
-$6 if Penalty Bucks are not calculated & posted by Weds of following week or the amount your "Coach" calculates. Which ever is more!!
- $1 Penalty for going over your MFP calories
-$20 drop out fee if you miss 5 consecutive days of logging MFP
-You may rejoin the challenge at any time
-Retake weight pic
-$3 Penalty Bucks credit if weight stayed the same
- $1 Penalty Buck for each lb gained
- $2 credit for each lb lost
-If you log on the 5th day you will need to log for 4 consecutive days to avoid $20 fee
How to determine how many Penalty Bucks you owe:
Juice, Soda etc.. - Each 8oz
Alcohol:
Beer/Malt Liquor - Each 12oz
Liquor/Shot - Each drink/shot containing 1.5oz
Wine - Each 5oz
Snacks/Food - Goes according to serving size
-Ex. If 4 Oreos is 1 serving size and you eat 6 Oreos you owe $2. (Always round UP)
Fast Food- Each item is a penalty
-Ex. Pizza Hut- 2 slices is 2 penalties. KFC- Tenders, Wedges & Soda is 3 penalties.
-We each will have a "Coach"
-This is a person from the group who will also monitor you're MFP logs.
-They may point out penalties you owe
-You must also keep a tally for the person you are chaperoning
This is who you will coach:
Carisma- Janene
Shalease- Alecia
Peanut- Shalease
Alecia- Carisma
Tee- Nichelle
Nichelle- Peanut
Janene- Tee
-EACH food or drink not allowed
-Use list below to add penalties properly
-EACH missed workout
-Workouts less than 30mins do not count
- $2 for EACH MFP log that's missing
-Log must be finalized & posted on TL
-Let group know immediately if system doesn't allow you to submit
-$5 for any 4 consecutive days of not working out
-$6 if Penalty Bucks are not calculated & posted by Weds of following week or the amount your "Coach" calculates. Which ever is more!!
- $1 Penalty for going over your MFP calories
-$20 drop out fee if you miss 5 consecutive days of logging MFP
-You may rejoin the challenge at any time
-Retake weight pic
-$3 Penalty Bucks credit if weight stayed the same
- $1 Penalty Buck for each lb gained
- $2 credit for each lb lost
-If you log on the 5th day you will need to log for 4 consecutive days to avoid $20 fee
How to determine how many Penalty Bucks you owe:
Juice, Soda etc.. - Each 8oz
Alcohol:
Beer/Malt Liquor - Each 12oz
Liquor/Shot - Each drink/shot containing 1.5oz
Wine - Each 5oz
Snacks/Food - Goes according to serving size
-Ex. If 4 Oreos is 1 serving size and you eat 6 Oreos you owe $2. (Always round UP)
Fast Food- Each item is a penalty
-Ex. Pizza Hut- 2 slices is 2 penalties. KFC- Tenders, Wedges & Soda is 3 penalties.
-We each will have a "Coach"
-This is a person from the group who will also monitor you're MFP logs.
-They may point out penalties you owe
-You must also keep a tally for the person you are chaperoning
This is who you will coach:
Carisma- Janene
Shalease- Alecia
Peanut- Shalease
Alecia- Carisma
Tee- Nichelle
Nichelle- Peanut
Janene- Tee
0
This discussion has been closed.