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Bonuses
CrizsJourney
Posts: 22 Member
Take back 1 Penalty Buck:
-For each workout 60 mins or more
-Each weekend workout 30 mins or more
-Each food you substitute for a healthier 1
-Ex. Your job offers free pizza but you eat salad instead. You get your kids ice cream but you have carrots. Instead of mashed potatoes for dinner you have 2 servings of vegetables (salad doesn't count unless with out dressing)
-If you eat clean the whole day on a weekend take back 5 Penalty Bucks
-If you workout 7 days straight each workout at least 30 mins take back 5 Penalty Bucks
-When you post your Penalty Bucks owed for the week you must also say how many (if any) Penalty Bucks (Bonuses) you subtracted & what for.
-You must make a status in MFP when you earn a bonus.
-For each workout 60 mins or more
-Each weekend workout 30 mins or more
-Each food you substitute for a healthier 1
-Ex. Your job offers free pizza but you eat salad instead. You get your kids ice cream but you have carrots. Instead of mashed potatoes for dinner you have 2 servings of vegetables (salad doesn't count unless with out dressing)
-If you eat clean the whole day on a weekend take back 5 Penalty Bucks
-If you workout 7 days straight each workout at least 30 mins take back 5 Penalty Bucks
-When you post your Penalty Bucks owed for the week you must also say how many (if any) Penalty Bucks (Bonuses) you subtracted & what for.
-You must make a status in MFP when you earn a bonus.
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