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Challenges you would like to see

okishkash
okishkash Posts: 142 Member
in Social Groups
It would be nice to have a generic list of challenges you would like to see. Then those of us who start the commitment thread in the morning can pick one if we need to.

Replies

  • sgouti1
    sgouti1 Posts: 98 Member
    - 50 jumping jacks
    - park in the farthest parking spot everywhere you go today (maybe good for weekends?)
    - 20 burpees w/o stopping

    These might be terrible... I'll try to think of more...
  • Em2je05
    Em2je05 Posts: 215 Member
    I'm doing the squat challenge: Here is a link to the PDF file that you can do
    (http://livestronglivelean.com/wp-content/uploads/2013/04/30-DAY-SQUAT-CHALLENGE.pdf)

    -Lunges (30 walking lunges)
    -Crunches
    -push ups (wall, counter, modified push up, real push ups)
    -mountain climbers
    -planks (3 reps of 20 seconds)
    -Calf Raises
    -No junk food days
    -Park the furthest away and WALK to the stores/job/etc *I like this one for the weekends too!*

    *I know pinterest always has those workout picture things that say "Monday's workout...do this" We could always do something like that.
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    I'm on a pretty scripted workout schedule - I literally have a spreadsheet detailing what activity I'm doing every day for the next 8 weeks - so I wouldn't necessarily participate in some of the physical challenge ones, but I'd jump in on the days where it's something I can work into that.

    I like the park far away idea, we could have a "take the stairs" day, I like the "no junk food day" idea, maybe a day to drink extra water or fruit or veggies or whatever. We can incorporate general healthy challenges in addition to physical ones.

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