Weekly Warrior Mini Goal Challenge August 15th - August 21st 2016
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Lost_it
Posts: 290 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Replies
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MY GOALS
1) Food - Track 5 days - 1 done
2) Exercise - 3 days - 1 done
3) Water - 16 oz a day - 7 days - 1 done
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Lost it- thanks for starting a new thread. Great start. Keep it going.
Hearts- saw your goals posted on last weeks thread. Very smart goals. Hope you have a good week.
Molly- you have been doing great. I know you can keep it going.
My Monday check in - no progress yet
Goals August 15-21
1. log food - 3 times
2. exercise - 4 times
3. 7500 steps - 3 times0 -
Hearts I moved your goals on to the new Thread
Weekly Goals for Aug 15th-Aug 21st
1. Water - 144 oz. 0/7 smiley-drinking-water.gif
2. Sleep Schedule Getting to bed earlier, last night was 12am -1am. - definitely better than it's been recently. t2220.gif
3. Getting my meals in and logging them. Not perfection, more focused.
4. Daily Goal
Loving myself enough to be kind and forgiving as I endeavor to create healthier habits.
Monday Check-in
1.Got my water in
2.later than I expected last night..
3.good food choices Monday
4.in progress..
Tues Check-in
1.Got my water in
2.on track
3.good food choices Tues.
4.in progress..
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Hi Lost it- you have a great start to the week. you can finish strong. have a great day.0
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MY GOALS
1) Food - Track 5 days - 3 days done
2) Exercise - 3 days - 4 days - got in an extra day....ya for me
3) Water - 16 oz a day - 7 days - 4 days done0
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