Breakfast??

Olive_47

I need some advice from the more health-savvy people on here. My current breakfast is 2 eggs, one whole egg mixed with one egg white, topped with some low-fat cheese, a banana, coffee, and some type of carb, typically some wheat toast with jelly. Advice? Other ideas? What do you guys do for breakfast?

cmitchell2683

A few of my go tos have been
1. omelets with a few veggies
2. breakfast sandwich with egg, bacon and whole wheat english muffin (depending on how hungry I am I will eat one or two.
3. plain yogurt with granola and fruit (blueberries, strawberries)

gs1941

My breakfast go to's:
1. 1 Whole egg & 1/4 cup of egg white omlette with mixed veggies & 1 slice of pumpernickel/whole wheat toast
2. Fiber 1 cereal w/ 1 banana and unsweetened almond milk
3. 2 Hard boiled eggs w/ half grapefruit &1 slice of whole wheat/pumpernickel toast, a tomato and half a avocado
4. Overnight Oats (1/3 cup of oatmeal - almond milk just to cover, cinnamon, vanilla extract, almond butter, greek yogurt) all in a mason jar

Olive_47

Wow that overnight oats sounds amazing! I'll give that a shot

likopodijs

Hi!
Mine are here. Fast and easy.

1. 2 eggs with a bit of milk (super unhealthy to cook in microwave, but our stove takes 20min to warm up
2. 5 tsp. wheat/rye bran + 5tsp oats
3. Kefir or buttermilk with oats/bran/berries/kama - whatever is there
4. Semolina pudding

All others except for omelet are just pure over with hot water. After shower its ready