Building Healthy Habits

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08/18 Thursday Day 455

Auna37
Auna37 Posts: 708 Member
edited December 2024 in Social Groups
Morning, everyone! Today we are going to keep our heart rate up throughout the day.

Today's Challenge: Get your blood pumping with a 60-second standing or seated march throughout the day.

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  • 77tes
    77tes Posts: 9,311 Member
    Great plan. I'm really working on getting up every hour.
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