08/18 Thursday Day 455
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Auna37
Posts: 708 Member
Morning, everyone! Today we are going to keep our heart rate up throughout the day.
Today's Challenge: Get your blood pumping with a 60-second standing or seated march throughout the day.
Today's Challenge: Get your blood pumping with a 60-second standing or seated march throughout the day.
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Great plan. I'm really working on getting up every hour.0