3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 07/15 to Sun, 07/21

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Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
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Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 3500
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    I am keeping this week's goal smaller, as I am going away on the weekend and probably wont get much exercise. Wasn't feeling well this past week and had some foot issues, so didn't do too well. Need a good week!

    Weekly Goal: 2,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2500
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Options
    Weekly Goal: 2,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2500
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 2,500

    Mon: 352 (gym session)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 352
    Left to go: 2148
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Weekly Goal: 2,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 3500

    Mon: 621 (bicycling 20.33km 439, strength training 182)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 621
    Left to go: 2879
  • zampa19
    zampa19 Posts: 24
    Options
    Weekly Goal : 3500

    Mon :
    Tue :
    Wed :
    Thu :
    Fri :
    Sat :
    Sun :

    Total :
    Left to go :
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 707
    Left to go: 2793
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Options
    Weekly Goal: 2,500

    Mon: 570 calories burned (walking, calisthenics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 570
    Left to go: 1930
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 2,500

    Mon: 1194 (gym session and 2 hrs of tennis)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1194
    Left to go: 1306
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 3500

    Mon: 621 (bicycling 20.33km 439, strength training 182)
    Tues: 658 (walking 9.37km)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1279
    Left to go: 2221
  • zampa19
    zampa19 Posts: 24
    Options
    Weekly Goal : 3500

    Mon : 512
    Tue :
    Wed :
    Thu :
    Fri :
    Sat :
    Sun :

    Total : 512
    Left to go : 2988
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 1414
    Left to go: 2086
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Options
    Weekly Goal: 2,500

    Mon: 570 calories burned (walking, calisthenics)
    Tues: 640 calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,210
    Left to go: 1,290
  • ashori602
    ashori602 Posts: 36 Member
    Options
    Weekly Goal: 2,000

    Mon: 0 calories burned (sick)
    Tues: 420 calories burned (running)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 420
    Left to go: 1580
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 3500

    Mon: 621 (bicycling 20.33km 439, strength training 182)
    Tues: 658 (walking 9.37km)
    Wed: 564 (bicycling 10.47km 244, strength training 129, elliptical trainer 191)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1843
    Left to go: 1657
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 2121
    Left to go: 1379
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Options
    Weekly Goal: 2,500

    Mon: 570 calories burned (walking, calisthenics)
    Tues: 640 calories burned (Bike, Walking)
    Wed: 517 calories burned (Bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,727
    Left to go: 773
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 2,500

    Mon: 1194 (gym session and 2 hrs of tennis)
    Tues: calories burned (how they were burned)
    Wed: 731 (3 hours of tennis)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1925
    Left to go: 575
  • ashori602
    ashori602 Posts: 36 Member
    Options
    Weekly Goal: 2,000

    Mon: 0 calories burned (sick)
    Tues: 420 calories burned (running)
    Wed: 361 calories burned (running)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 781
    Left to go: 1219

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