09/033 Saturday Say 470
Auna37
Posts: 708 Member
Morning, Everyone! One of the things I often forget about is my posture. I'm constantly slouching or sitting in a way that probably hurts my back more than helps. But not today!
Today's Challenge: Try and keep perfect posture throughout the day
Old habits are hard to break. How many times will you catch yourself slouching into them?
Today's Challenge: Try and keep perfect posture throughout the day
Old habits are hard to break. How many times will you catch yourself slouching into them?
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Great challenge.I am terrible about craning my neck, and I have a lot of neck and shoulder pain as a result. I try to remember to tuck my chin and take a military posture. My posture has improved since I started my "be fit" lifestyle, but there is still much room for improvement.0
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good challenge right for me !!!!0
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