09/07 Wedneday Day 473
Auna37
Posts: 708 Member
Morning, Everyone! today we are going to work a little bit on a part of our body that can be easily forgotten about. Our Spine!
Today's Challenge: Give your spine a lateral stretch: Reach your right arm up and left arm down, then switch sides. Do this 3 times on each side.
Today's Challenge: Give your spine a lateral stretch: Reach your right arm up and left arm down, then switch sides. Do this 3 times on each side.
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Replies
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I'll do this one!0
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why does this one seem easy??? thanks0
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oh! That feels good!0
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A good stretch feels fabulous0
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Done!0
