Started Stronglifts this week
Carla1962Shaw2015
Posts: 31 Member
Hi ladies!
Been lifting a little over a year now & love it. Owner of my previous gym was great at giving my workout plans. Since I moved a few months ago, I've just been cycling thru some of my old programs. I'm coming off a not so lean bulk & decided to finally give Stronglifts a try. My strength gains went way up on bulk but decided to deload to start this program.
I really like to work out 5-6 days a week so wondering if anyone has suggestions for accessory work on off days? Did a variation of PHUL a few months back & wonder if something like that will work for this. Appreciate any input!
TIA
Been lifting a little over a year now & love it. Owner of my previous gym was great at giving my workout plans. Since I moved a few months ago, I've just been cycling thru some of my old programs. I'm coming off a not so lean bulk & decided to finally give Stronglifts a try. My strength gains went way up on bulk but decided to deload to start this program.
I really like to work out 5-6 days a week so wondering if anyone has suggestions for accessory work on off days? Did a variation of PHUL a few months back & wonder if something like that will work for this. Appreciate any input!
TIA
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Replies
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I do Kettlebell by Pavel Tsatsouline. Olympic trainer for weight lifters. Kettlebell enhances lifts and can be done every day. Doesn't hurt lift results but improves them. Read Kettlebell Simple and Sinister by Pavel.1
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Thank you! I'll look into this1
