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Exercise Diary 15/07 - 21/07

katieuk
katieuk Posts: 304 Member
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2nd week already girls...and I am back on Jillian

Mon - BFBM

Tues - NMTZ

Wed - BFBM

Thurs - NMTZ

Fri - BFBM

Sat - NMTZ

Sun - Rest

Have a fab week xx

Replies

  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Jillian kicked my *kitten* on Saturday. I hadn't done NMTZ for a long time and I'm still sore!

    Monday - walking+dance game
    Tuesday - BBY (bodyweight exercises)+zumba
    Wednesday - walking+6W6P
    Thursday - BBY + zumba
    Friday - walking + 30DS L1
    Saturday - BBY + zumba
    Sunday - kayaking if I'm lucky
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Monday - StrongLifts - Completed

    Tuesday - 10min solution

    Wednesday - StrongLifts

    Thursday - 10min solution

    Friday - Stonglifts

    Saturday - 10 min solution

    Sunday - Rest
  • katieuk
    katieuk Posts: 304 Member
    I love Jillian... I have been doing Insanity as you know, and I did BFBM for the first time in about 2 months yesterday and it was tough I was dripping in sweat!! So I have NMTZ today... eeek!!


    Mon - BFBM - DONE (355kcal burn)

    Tues - NMTZ & BWW wk 1 1/3

    Wed - BFBM

    Thurs - NMTZ & BWW wk 1 2/3

    Fri - BFBM

    Sat - NMTZ & BWW wk 1 3/3

    Sun - Rest

    Have a fab week xx
    [/quote]
  • katieuk
    katieuk Posts: 304 Member
    Done NMTZ for the first time in 2 months and it was tough... but I like it!!

    Also downloaded a book on my kindle called Boyweight Workout Series (it was free) and it has 4 weeks worth of bodyweight workouts in there (3 per week) and I started week 1 of that today also...

    Mon - BFBM - DONE (355kcal burn)

    Tues - NMTZ & BWW wk 1 1/3 - DONE with 9 rounds in 10 minutes for BWW (354kcal burn)

    Wed - BFBM

    Thurs - NMTZ & BWW wk 1 2/3

    Fri - BFBM

    Sat - 30minute Swim, NMTZ & BWW wk 1 3/3

    Sun - Rest

    Have a fab week xx
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    [/quote]
  • katieuk
    katieuk Posts: 304 Member
    Done NMTZ for the first time in 2 months and it was tough... but I like it!!

    Also downloaded a book on my kindle called Boyweight Workout Series (it was free) and it has 4 weeks worth of bodyweight workouts in there (3 per week) and I started week 1 of that today also...

    Mon - BFBM - DONE (355kcal burn)

    Tues - NMTZ & BWW wk 1 1/3 - DONE with 9 rounds in 10 minutes for BWW (354kcal burn)

    Wed - BFBM, 8minute Taebo Blast, 10minute Bikini Abs - DONE (490kcal burn)

    Thurs - 30 min swim (breaststroke) NMTZ & BWW wk 1 2/3

    Fri - BFBM

    Sat - 30minute Swim, NMTZ & BWW wk 1 3/3

    Sun - 30 minute Swim

    Have a fab week xx
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  • katieuk
    katieuk Posts: 304 Member
    Mon - BFBM - DONE (355kcal burn)

    Tues - NMTZ & BWW wk 1 1/3 - DONE with 9 rounds in 10 minutes for BWW (354kcal burn)

    Wed - BFBM, 8minute Taebo Blast, 10minute Bikini Abs - DONE (490kcal burn)

    Thurs - 30 min swim (breaststroke) NMTZ & BWW wk 1 2/3 - DONE (661kcal burn) - WHOOP WHOOP - GOOD DAY!!

    Fri - BFBM

    Sat - 30minute Swim, NMTZ & BWW wk 1 3/3

    Sun - 30 minute Swim

    Have a fab week xx
    [/quote]
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    [/quote]
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Jillian kicked my *kitten* on Saturday. I hadn't done NMTZ for a long time and I'm still sore!

    Monday - walking+dance game - completed
    Tuesday - BBY (bodyweight exercises)+zumba - completed
    Wednesday - walking+6W6P - dance game at cousin's instead
    Thursday - BBY + zumba - swimming + BBY instead
    Friday - swimming
    Saturday - BBY + zumba
    Sunday - kayaking if I'm lucky

    Katie, I know how you feel getting back to Jillian. I don't think I had done BFBM or NMTZ for a couple of months, but thought I was still keeping up doing treadmill/elliptical while I was travelling. WRONG! It was rough getting back to her last week.

    I managed to get to the pool today for the first time in forever and thought after five minutes of swimming that I'd never be able to do it for a whole hour like I planned, but once I got warmed up I managed to do it. Am hoping to go swimming more often, but I am dependent on my cousin to get me into her neighborhood pool.
  • katieuk
    katieuk Posts: 304 Member
    Mon - BFBM - DONE (355kcal burn)

    Tues - NMTZ & BWW wk 1 1/3 - DONE with 9 rounds in 10 minutes for BWW (354kcal burn)

    Wed - BFBM, 8minute Taebo Blast, 10minute Bikini Abs - DONE (490kcal burn)

    Thurs - 30 min swim (breaststroke) NMTZ & BWW wk 1 2/3 - DONE (661kcal burn) - WHOOP WHOOP - GOOD DAY!!

    Fri -REST

    Sat - 30minute Swim and 30min Kettlebell class - DONE (597kcal burn)

    Sun - 30 minute Swim and 45min LBT class

    Have a fab week xx
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  • SolanumSunrise
    SolanumSunrise Posts: 244 Member

    Monday - walking+dance game - completed
    Tuesday - BBY (bodyweight exercises)+zumba - completed
    Wednesday - walking+6W6P - dance game at cousin's instead
    Thursday - BBY + zumba - swimming + BBY instead
    Friday - 30 DS L2 + zumba = completed
    Saturday - swimming + zumba = completed
    Sunday - BBY + yard work = completed
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Sorry guys! Had a lot happen at home last week!

    I did get two sessions of StrongLifts in and one other cardio session in.... Here is to a better week!

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