Monthly Running Challenges

Join

Medial Collateral Ligament (MCL)

Jbrisson1982
Jbrisson1982 Posts: 31 Member
edited November 2024 in Social Groups
Has anyone suffered from this injury and what kinds of exercises can I do to strengthen my knee so I do not get any pain in the inside of my knee.

Thanks in advance!!!

Replies

  • hjeppley
    hjeppley Posts: 230 Member
    As part of a bunch of related injuries I had bursitis on the tendons near the MCL. A bit of ultrasound and some massage at the PT cleared it up for me. Not sure your problem is the same though. I think mine was ultimately due to a lax MCL
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    Physical therapy. Clamshell exercises. Strengthening your core.
This discussion has been closed.

Categories