09/16 Friday Day 480
Auna37
Posts: 708 Member
Morning, Everyone! Today we are going to have a little fun with math.
Today's Challenge: Write down every beverage you have today, and figure out how much sugar is in each one
Drinks can be easily forgotten about in one's diet. You just grab a drink sometimes without really realizing all that goes into it. So let's just figure out how bad they are!
Today's Challenge: Write down every beverage you have today, and figure out how much sugar is in each one
Drinks can be easily forgotten about in one's diet. You just grab a drink sometimes without really realizing all that goes into it. So let's just figure out how bad they are!
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Replies
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I'm having black coffee & water today without any sugar in them. However, I take Metamucil 2X's daily (1 tb with water each time). I know it has sugar in it. I just looked it up in this website, and it has 9 grams of sugar per Tb. So, I will be consuming 18 grams of sugar today.0
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Wow just a good one this happens to me always I do not put in what I drink except the water so this is a challenge! I will be on retreat this weekend but will be writing my food down have a good weekend0
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This is one of the issues I have tackled in my efforts to lose weight and get healthy. In the past I was addicted to Diet Coke (a six pack a day) and I drank my coffee with all sorts of junk. Now I drink water, both sparkling and still, and I drink my coffee black. I have, however, slipped back into having tea with milk and a little sugar. I'll be tracking today.1
