July week 3

luisalg14

Happy Monday, guys!

New week = new challenges So let's get it done!

Please keep your updates coming, so we can encourage each other.

This week, I am determined to catch up on the month's calories. Started off with some much needed weight training (my upper body's going to cry tomorrow, I bet), and a little cardio afterward.

July 15th - 733

wtw0n

I lowered this week's goal from 3800 to 3500 since I burned some extra calories the first two weeks (week 1 4429/3800, week 2 3942/3800). I was supposed to start Focus T25 today, but my left foot *still* hurts and I can't do jumping, bouncing etc.


Week 3 (15.-21.7.)
15: 621 (bicycling 20.33km, strength training)
16:
17:
18:
19:
20:
21:

Week 3 Total: 621
Week 3 Goal: 3500 (17.7%)
July Total: 8992
July Goal: 15200 (59.2%)

BakerRunnerBadass

Been a slow start this month - 5,860/20,000 calories burned. Need to pick up the pace.

wtw0n

Week 3 (15.-21.7.)
15: 621 (bicycling 20.33km, strength training)
16: 658 (walking 9.37km)
17: 564 (bicycling 10.47km, strength training, elliptical trainer)
18:
19:
20:
21:

Week 3 Total: 1843
Week 3 Goal: 3500 (52.7%)
July Total: 10214
July Goal: 15200 (67.2%)

luisalg14

July 16th - 760 (Combat + Rockin' Body)
July 17th - 590 (CLX and Combat)

Slowly catching up a bit But my body has been sore on all sorts of places at the end of the day, because I've upped some of my weights a bit (still weaksauce though, haha). Patience, patience... :blushing:

wtw0n

Week 3 (15.-21.7.)
15: 621 (bicycling 20.33km, strength training)
16: 658 (walking 9.37km)
17: 564 (bicycling 10.47km, strength training, elliptical trainer)
18: 761 (Nordic walking 5.62km, kickboxing)
19:
20:
21:

Week 3 Total: 2604
Week 3 Goal: 3500 (74.4%)
July Total: 10975
July Goal: 15200 (72.2%)


I'm so tired these days. Must be this crappy weather (cold and rainy).

luisalg14

Woke up so sore from yesterday's workout, that I was tempted to call it a cheeky rest day. But then I told myself I should try to exercise the soreness away, so I got my Combat and Rockin' Body in. Speaking of which, zomg, Shaun T is pretty hilarious (and different from his Insanity self) on these videos. The routine I did today is called "Booty Time" and it does work your butt, even if it's just dancing, haha

July 18th - 538

wtw0n

Week 3 (15.-21.7.)
15: 621 (bicycling 20.33km, strength training)
16: 658 (walking 9.37km)
17: 564 (bicycling 10.47km, strength training, elliptical trainer)
18: 761 (Nordic walking 5.62km, kickboxing)
19: 436 (bicycling 16.96km)
20:
21:

Week 3 Total: 3040
Week 3 Goal: 3500 (86.9%)
July Total: 11411
July Goal: 15200 (75.1%)

wtw0n

Week 3 (15.-21.7.)
15: 621 (bicycling 20.33km, strength training)
16: 658 (walking 9.37km)
17: 564 (bicycling 10.47km, strength training, elliptical trainer)
18: 761 (Nordic walking 5.62km, kickboxing)
19: 660 (bicycling 16.96km, walking 4.55km)
20: 709 (bicyclig 20.63km, strength training, rope jumping)
21: 422 (walking 9.83km)

Week 3 Total: 4395
Week 3 Goal: 3500 (125.6%)
July Total: 12766
July Goal: 15200 (84%)


I ended up burning way more calories this week than I had planned. I realised I was quite behind my July MYAC goal (380km), so I've been doing a lot of biking and walking this week.

luisalg14

Had a rest day on Saturday being away in town, but squeezed in a quick workout last night. So:
July 19th - 504
July 20th - rest
July 21st - 456

Week 3 total: 3581

Still so behind on my monthly goal... But I will try my best for week 4+!!!

zanne54

Hi team! Sorry I'm a bit late with my week 3 reporting:

3,872 / 4,291

I had 3 rest days in the week - i've been really tired & run down lately. I think i'm overextending myself too much.

But I'm still ahead for the month:14,203 / 12,873