Activity levels

johnelwell Posts: 38 Member
Just a quick one to start a thread which may help ;
Has anyone noticed how when you look at Harris Benedict Formula for activity levels how every one gets their activity level as too high - is this optimism I ask? Welcome your feedback on this one


  • storknursekelly
    storknursekelly Posts: 94 Member
    Hi, I'm not sure what you mean by their activity level too high ? I figured mine using this formula and sedentary cause during the day unless I get a shift at the hospital I'm pretty sedentary except for my water workouts. It came out to be around 1780 cal. Interested in what you meaning by this :)) thanks Kelly