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Carbs with Breakfast

mpeace1406
mpeace1406 Posts: 76 Member
in Social Groups
Hi all! I am on Day one of the Turbo Cycle. So far so good! I have one question though, I have been reading on the boards that we are allowed a carb with breakfast even on LC days. Where is this in the book? I have the Kindle Version and I think I am going to buy the hard copy as well because I feel like the formatting is off a bit, so it is possible I missed that very large detail haha. I had half a whole grain english muffin with breakfast. I want to make sure this is okay! Thanks in advance!!

Replies

  • Lilylee757
    Lilylee757 Posts: 192 Member
    That is true.. Each day regardless of LC or HC you have a carb with breakfast.. Your half of English muffin is fine. Hope this helps.
  • LosingMyMarbles
    LosingMyMarbles Posts: 168 Member
    Yes, you always have a high carb breakfast, no matter what day you are on.

    I decided against the Kindle version just for that reason :)

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