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360rumors 50 day challenge
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360rumors
Posts: 14 Member
Starting: 180 lbs. Goal:160 lbs.
9/28: 1 hr Thrill of the Fight. 1030 kcal. 156 bpm ave, 185 bpm max.
9/29: 1hr ToftF. 1084 kcal. 156 bpm ave, 183 bpm max.
9/28: 1 hr Thrill of the Fight. 1030 kcal. 156 bpm ave, 185 bpm max.
9/29: 1hr ToftF. 1084 kcal. 156 bpm ave, 183 bpm max.
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Replies
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Awesome!1
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9/30 90 mins Thrill. 1401 kcal. 162 bpm ave, 182 bpm max.0
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"+" means calories consumed
"-" means calories burned during exercise
Start weight: 180 lbs. 39.75 inches measured at belly button.
9/28 +1665 -1030
9/29 +1745 -1084
9/30 +2544 -1401 178.2 lbs
10/1 +2062 -940 180 lbs.
10/2 +2098 -0 177 lbs.
10/3 +2271 -1075
10/4 +1757 -871 177.4 lbs.
10/5 +2102 -1762 176 lbs. 39 inches at belly button.
10/6 +?? -0 176.2 lbs.
10/7 +1746 -1030 176.2
10/8 +2391 -1062 176.2
10/9 +1331 -1061 176.2
10/10 +1202 - 887 176.2
10/11 +2003 - 832. 175.4 still 39 inches at belly button.
For the week of 10/4 to 10/11 I'm kind of confused about why my weight only dropped by 2 lbs and my waist is not shrinking further. Is my body adapting to the exercise and I need to change it up?
On a separate note, I'm beta testing a new boxing game that is more intense than Thrill of the Fight. It will be awesome when it's released!1
This discussion has been closed.