Stronglifts 5x5 for Women

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Kelll12123
Kelll12123 Posts: 212 Member
in Social Groups
Joined the gym today, did a bunch of random weight machines, and decided I needed some order with my workout. A lot of questions and research led me here. I'm a runner but I need strength training in my life. Give me all the advice you can (how to start, what to do, what not to do, what to wear, what to eat, etc.)

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  • canadianlbs
    canadianlbs Posts: 5,199 Member
    there's a sticky section at the top with a straightforward, non-sexist-*kitten* summary of the info on the stronglifts site.

    take a look through that and then see what other questions you have. aside from that, feel free to wander around, check our daily-workout thread for an idea of what others in the group are doing, etc.

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