Stuffed Peppers
motown13
Posts: 688 Member
Made these last night
2 large green peppers.... seeded and de-veined, if you prefer... I do
1/4 yellow onion
3 mild Italian sausages...... cooked / ground up like hamburger for chili
reduced sugar marinara sauce
salt and pepper to taste
3 ounces freshly ground Parmesan cheese
4 cups cauliflower rice
Microwave the peppers for 4 minutes to reduce cooking time and soften them.
Saute onion, sausages, and cauliflower for 5 minutes... can add salt and pepper here, too
Stuff the peppers, with sauce and cheese going on the top.
Bake in the oven at 400 for about 30 minutes.
2 large green peppers.... seeded and de-veined, if you prefer... I do
1/4 yellow onion
3 mild Italian sausages...... cooked / ground up like hamburger for chili
reduced sugar marinara sauce
salt and pepper to taste
3 ounces freshly ground Parmesan cheese
4 cups cauliflower rice
Microwave the peppers for 4 minutes to reduce cooking time and soften them.
Saute onion, sausages, and cauliflower for 5 minutes... can add salt and pepper here, too
Stuff the peppers, with sauce and cheese going on the top.
Bake in the oven at 400 for about 30 minutes.
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