Mini Goal One-Week Challenge - Week October 10 to October 16
Hearts_2015
Posts: 12,032 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Weekly Goals for Oct. 10 - Oct. 16
"I am shooting for consistency not perfection"- Water - drink 4-6 bottles daily (24oz ea)
0/7 (96oz-144oz) - Sleep - in bed by 11:00pm 0/7
- Workouts - back in the water soon, got doc OK. waiting for $ for Membership
- Food - Make healthy conscious choices for my body and mind. Fruit 0/7 Veg 0/7 Both daily goal
- Kindness toward myself - Always. I AM W♥RTH IT!
1 - Water - drink 4-6 bottles daily (24oz ea)
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Hearts- thanks for getting us started. Great goals. Smart to keep your goals consistent.
Goals week of 10/10
1. drink more water -0/7
2. log in with group - 0/7
3. steps 5200 or better - 0/7
4. do a workout - 0/12 -
Hello Everyone!
Thanks 4 awesome start Hearts and inspiring quote too. love it!
Goals week of 10/10:
1) Calories in Green - 0/5 (Days over cal = 1/2)
2) 7 to 8 hours of sleep - 0/4
3) Step goal 7500 steps -0/3
4) Eat more fish - 0/3
5) Check-in - 0/7
Sept TOPS Meeting (every Tuesday)
Attendance - 1/4
no-no = No chips - 4/7
yes-yes = 1 fruit a day - 6/71 -
Happy Tuesday! Have a great one!
Good goals, Molly! Keep going!
Goals week of 10/10- Monday check in
1. drink more water -1/7
2. log in with group - 1/7
3. steps 5200 or better - 1/7
4. do a workout - 0/11 -
Goals
1) Exercise 3 days
2) No eating after 8pm
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Weekly Goals for Oct. 10 - Oct. 16
"I am shooting for consistency not perfection"
Mon, Tues, Check-in- Water - drink 4-6 bottles daily (24oz ea) 2/7 (96oz-144oz)
- Sleep - in bed by 11:00pm 0/7
- Workouts - back in the water soon, got doc OK. waiting for $ for Membership
- Food - Make healthy conscious choices for my body and mind. Fruit 2/7 Veg 1/7 Both daily goal
- Kindness toward myself - Always. I AM W♥RTH IT!
Great goals @Lost-it @forestrose910 @IsMollyReallyHungry
0 - Water - drink 4-6 bottles daily (24oz ea)
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Hi Hearts- great start to your week. Keep going. I know you can get to it. I hope you are kind to yourself.
Losti- smart goals. I know you can make progress.
Goals week of 10/10- Tuesday check in
1. drink more water -2/7
2. log in with group - 2/7
3. steps 5200 or better - 1/7
4. do a workout - 0/11 -
Happy Hump day!!
@forestrose910 - Awesome job on water, checking in and steps
@Lost_it - Awesome goals!
@Hearts - Awesome job!
We can do this. This was my 3rd week in a row losing weight at Tops! That is a 1st for this year. I hope to keep the streak going. We started a contest last night that takes us to Dec 20th! I am shooting to win it.
Keep pushing and be STRONG!!
Goals week of 10/10:[/u][/b]
1) Calories in Green - 1/5 (Days over cal = 1/2) (M)
2) 7 to 8 hours of sleep - 2/4 (M,W)
3) Step goal 7500 steps -1/3 (Tu)
4) Eat more fish - 0/3
5) Check-in - 1/7 (W)
Sept TOPS Meeting (every Tuesday)
Attendance - 2/4
no-no = No meat 1 day this week
yes-yes = lose weight1 -
IsMollyReallyHungry wrote: »Happy Hump day!!
@forestrose910 - Awesome job on water, checking in and steps
@Lost_it - Awesome goals!
@Hearts - Awesome job!
We can do this. This was my 3rd week in a row losing weight at Tops! That is a 1st for this year. I hope to keep the streak going. We started a contest last night that takes us to Dec 20th! I am shooting to win it.Keep pushing and be STRONG!!
Goals week of 10/10:[/u][/b]
1) Calories in Green - 1/5 (Days over cal = 1/2) (M)
2) 7 to 8 hours of sleep - 2/4 (M,W)
3) Step goal 7500 steps -1/3 (Tu)
4) Eat more fish - 0/3
5) Check-in - 1/7 (W)
Sept TOPS Meeting (every Tuesday)
Attendance - 2/4
no-no = No meat 1 day this week
yes-yes = lose weight Molly, you are Rockin' it GF!! So proud of you 
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Goals
1) Exercise 3 days
2) No eating after 8pm
Nice and simple Girl! :drinker: I love how you set up your Goals this week @Lost-it I think next week I might go with 2 goals and see how that works for me. Focus on 2 and keep it simple for my brain.
I'm an over thinker sometimes (um, well, most times). Maybe taking your lead will help me out.
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WOW...you wonderful ladies are doing a great job keeping on track
These are such beautiful & powerful words! I hope you all don't mind that I brought it over to this weeks thread. @Lost-it so glad you shared it, I absolutely LOVE IT! It's perfect for what we're working to accomplish, maybe it belongs in every weeks thread?1 -
Goals
1) Exercise 3 days - 1 day
2) No eating after 8pm - 3 days
Good start.... Keep up the great work
forstrose910
Hearts
Molly1 -
Happy Thursday, ladies. All are off to a good start. Keep it going!
Molly- great accomplishment with TOPS weight loss. I hope you do win your challenge. Keep going with your goals. Maybe fish today.
Hearts- thanks for sharing the quote again. I like your idea of keeping just a few goals next week. Be kind to yourself and keep moving forward.
Lost it- excellent progress on your goals.
Goals week of 10/10- Wednesday check in
1. drink more water -3/7
2. log in with group - 3/7
3. steps 5200 or better - 1/7
4. do a workout - 0/12 -
Ditto!Hearts_2015 wrote: »WOW...you wonderful ladies are doing a great job keeping on track
These are such beautiful & powerful words! I hope you all don't mind that I brought it over to this weeks thread. @Lost-it so glad you shared it, I absolutely LOVE IT! It's perfect for what we're working to accomplish, maybe it belongs in every weeks thread?
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Awesome work Everyone!! and thanks for Encouraging words too!
Goals week of 10/10:[/u][/b]
1) Calories in Green - 1/5 (Days over cal = 1/2) (M)
2) 7 to 8 hours of sleep - 2/4 (M,W)
3) Step goal 7500 steps -1/3 (Tu)
4) Eat more fish - 0/3
5) Check-in - 1/7 (W)
Sept TOPS Meeting (every Tuesday)
Attendance - 2/4
no-no = No meat 1 day this week
yes-yes = lose weight
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18
10/25 - may have to miss and weigh-in only
11/01
11/08
11/15
11/22
11/29
12/06
12/13
12/20
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Yes we should carry it on to the next thread...Is there some how or some where we can put it so we see it each time we log in?....We could use it as our MottoHearts_2015 wrote: »WOW...you wonderful ladies are doing a great job keeping on track
These are such beautiful & powerful words! I hope you all don't mind that I brought it over to this weeks thread. @Lost-it so glad you shared it, I absolutely LOVE IT! It's perfect for what we're working to accomplish, maybe it belongs in every weeks thread?
1 -
Yes we should carry it on to the next thread...Is there some how or some where we can put it so we see it each time we log in?....We could use it as our MottoHearts_2015 wrote: »WOW...you wonderful ladies are doing a great job keeping on track
These are such beautiful & powerful words! I hope you all don't mind that I brought it over to this weeks thread. @Lost-it so glad you shared it, I absolutely LOVE IT! It's perfect for what we're working to accomplish, maybe it belongs in every weeks thread?
Great idea Lost-it! I'll work on that, sadly many of the options that used to be available to us Mods/owners of the groups no longer work. When the forums were re-done several years back the groups were never the same.
I'll look around and check in with MAK and see what can be done. 0 -
Happy Friday! Have a great weekend. keep going strong.
Molly- keep it going. each little step brings you closer to where you want to be. you are doing great.
Hearts - I hope all is going well. thanks for always trying to figure out the technical things with MFP. you are really the best. I hope you are getting to bed at a decent time and making as many smart choices as you can. you are so worth it. progress not perfection.
Lostit -hope you are getting to your golas. you have a great idea about our motto and hopefully someone can figure it out.
Goals week of 10/10- Thursday check in
1. drink more water -4/7
2. log in with group - 4/7
3. steps 5200 or better - 2/7
4. do a workout - 0/11 -
Goals week of 10/10:
1) Calories in Green - 1/5 (Days over cal = 3/2) (M, W, Thu)
2) 7 to 8 hours of sleep - 3/4 (M,W, Fri)
3) Step goal 7500 steps -1/3 (Tu)
4) Eat more fish - 0/3
5) Check-in - 3/7 (W, Thu, Fri)
Sept TOPS Meeting (every Tuesday)
Attendance - 2/4
no-no = No meat 1 day this week
yes-yes = lose weight
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18
10/25 - may have to miss and weigh-in only
11/01
11/08
11/15
11/22
11/29
12/06
12/13
12/201 -
Hello Everyone!!
I will try to check in over weekend!!
Have a great weekend!1 -
Happy Saturday! Have a great weekend!
Goals week of 10/10- Friday check in
1. drink more water -4/7
2. log in with group - 5/7
3. steps 5200 or better - 3/7
4. do a workout - 0/11 -
Weekly Goals for Oct. 10 - Oct. 16
"I am shooting for consistency not perfection"- Water - drink 4-6 bottles daily (24oz ea) 6/7 (96oz-144oz daily)
- Sleep - in bed by 11:00pm 0/7 um, no!
- Workouts - back in the water soon, got doc OK. waiting for $ for Membership
- Food - Make healthy conscious choices for my body and mind. Fruit 6/7 Veg 6/7
- Kindness toward myself - Always. I AM W♥RTH IT!
I realized I hadn't updated this week, I guess I posted about everything else so I thought I covered that. I'm up to date now
0 - Water - drink 4-6 bottles daily (24oz ea)
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Weekly Goals for Oct. 10 - Oct. 16
"I am shooting for consistency not perfection"
Sunday Check-in- Water - drink 4-6 bottles daily (24oz ea) 7/7 (96oz-144oz daily)
- Sleep - in bed by 11:00pm 0/7 um, no!
- Workouts - back in the water soon, got doc OK. waiting for $ for Membership
- Food - Make healthy conscious choices for my body and mind. Fruit 7/7 Veg 7/7
- Kindness toward myself - Always. I AM W♥RTH IT!
0 - Water - drink 4-6 bottles daily (24oz ea)
-
Hearts - lots of great projects with your goals. keep it going next week.
Goals week of 10/10- Sunday check in
1. drink more water -5/7
2. log in with group - 6/7
3. steps 5200 or better - 4/7
4. do a workout - 0/11
This discussion has been closed.