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10/10 Monday Day 10 SLBC
Auna37
Posts: 708 Member
Today's Challenge: Most of us sit a lot at work. For today's challenge, look for ways you can reduce your work-time sitting. Maybe walk over and talk with a co-worker rather than sending them an email? Have a walking meeting? Use a restroom on a different floor or further away than the restroom you normally use? Take the stairs and not the elevator? There are lots of possibilities! What ways can you sit less at work?
Alternative Challenge: Try downloading podcasts/YouTube/TV shows to your mp3 player, phone or tablet. Then go on a wondering walk or pace the house while listening to it.
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I don't work outside the home but will definitely find ways to move more!
Just wanted to share that since Wed of last week we were preparing for Hurricane Mathew. My exercise schedule was non since I had to prepare my home and family for that storm. Since I knew I was going to be home more that 3 days I made a big effort to walk, walk, walk and keep myself going. I was not going to sit and wait for the storm to pass. Thank goodness we were not hit pretty bad, but I made sure I ate right and moved while waiting.7 -
I am retired but I have been walking around the house all day!2
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I did pretty well today at work. Only missed getting up one half hour
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I'm already moving more at work. I love the ideas in the alternative challenge!1
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