Building Healthy Habits

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10/16 Sunday Day 16 SLBC

Auna37
Auna37 Posts: 708 Member
in Social Groups
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Today's Challenge: Let's keep the activity going! Enjoy your Sunday but make it an active one. How will you spend today?

Supplemental Weekend Reading:
Here's the easiest way to undo the harms of sitting all day
http://www.businessinsider.com/how-to-undo-the-harm-of-sitting-2016-6

Replies

  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
    Great read. I will take a short walk today. Walk during commercial breaks as well.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    The article is another good reminder of what we need to do!
  • ElishaCA
    ElishaCA Posts: 50 Member
    Thinking about walking to/from work again today. But, it's 45f degrees out! If I do, great! If I don't, I will take a long walk, at work (inside!) at lunch time and again at the end of the day, to compensate.
  • LogR4Life
    LogR4Life Posts: 62 Member
    Will have to go to the mall today -- raining
  • themedalist
    themedalist Posts: 3,218 Member
    We have a 3 hour trip planned today down to Connecticut to visit friends and family. I will work in my activity around that trip. Fortunately, we aren't returning home today so it won't be a 6 hour car ride today.

    Happy Sunday Everyone!
  • 77tes
    77tes Posts: 8,514 Member
    I have nothing special planned today, but the weather has been lovely, so I'm hoping to get out into the beautiful fall weather.
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    I did a 5K fundraising walk this morning and if you include the walking to get there and back my total is. 6.4 miles. I am gonna sit for awhile now.
  • hollyhock1009
    hollyhock1009 Posts: 135 Member
    I spent some time today with my son, daughter-in-law and 1 yr old grandson. We went strolling through a newly renovated garden in our city. It was on different levels, but because baby was in a stroller we took the angled paths and not the stairs. It was a great day, and the garden, although almost done for the year, was still beautiful. It was only a .5 mile walk though. Later I put in another 20 min cardio exercise.

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