Building Healthy Habits

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10/17 Monday Day 17 SLBC

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Auna37
Auna37 Posts: 708 Member
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Today's Challenge: When the TVs on we tend to sit, but when the radio's on we want to move. Today's challenge is to trade in some TV viewing time and crank up the music instead. Spontaneous dance party....oh yeah!!!

Alternative Challenge: Plan an active date with friends and family today. Call a friend to go to the gym or play a game! (Badminton soccer ping pong etc) Or go for a walk or go check out the sights together.

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  • gkingbr
    gkingbr Posts: 292 Member
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    my family gave up on TV...but soccer sounds fun!
  • 77tes
    77tes Posts: 7,927 Member
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    Dance party!! :) And I'm meeting my sister for a workout at Curves, too. So, challenge and alternate challenge will be accomplished.
  • hollyhock1009
    hollyhock1009 Posts: 135 Member
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    Last week I went with someone to waterfit and I loved it. I plan to return today. But this time it will be by myself.
  • HappyAnna2014
    HappyAnna2014 Posts: 214 Member
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    Dance party!! My dogs think I am nuts, and I'm a bad dancer, but I enjoy it and it is great exercise. :smile:
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    Will put some jams on and dance to the beat!

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