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Oil is the real culprit in desi vegeterian cooking ?

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paliwalanuj
paliwalanuj Posts: 1 Member
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Oil is the real culprit in desi vegeterian cooking or it is carb when it comes to weight loss?

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  • Deeptisingh
    Deeptisingh Posts: 39 Member
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    I think we must quit on bottled oil. If you can find a small oil mill and get yout own oils, then you can use 10gms of oil/ghee per day
  • nikhbee
    nikhbee Posts: 46 Member
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    I'd go for olive oil, avacado oil or even coconut oil in favor of other vegetable oils.

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