Oil is the real culprit in desi vegeterian cooking ?

paliwalanuj

Oil is the real culprit in desi vegeterian cooking or it is carb when it comes to weight loss?

Deeptisingh

I think we must quit on bottled oil. If you can find a small oil mill and get yout own oils, then you can use 10gms of oil/ghee per day

nikhbee

I'd go for olive oil, avacado oil or even coconut oil in favor of other vegetable oils.