Stronglifts 5x5 for Women

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Edit lifting weight in SL 5x5 app

MsAmandaNJ
MsAmandaNJ Posts: 1,248 Member
edited December 2024 in Social Groups
Second day for me. I had poor form in my OH press due to a strength imbalance and saw that I was seriously compensating, so I reduced the weight on the bar by 5kg. How can I change the weight in the SL 5x5 app to reflect what I'm actually lifting?

Replies

  • subakwa
    subakwa Posts: 347 Member
    In iOS version, if you click the weight and reps title in the top right corner of the box it takes you through to the plate calculator and I that you can up or reduce the weights and it follows back to the front page and record.
  • MsAmandaNJ
    MsAmandaNJ Posts: 1,248 Member
    I should've specified I'm on Android (my iPhone is a 4). I still couldn't figure it out, so I reset it. I only did two days, so it worked out. Thanks for your response!
  • avygyaru
    avygyaru Posts: 51 Member
    For Android, you just tap where it says ##lbs and then the screen changes so you can change the weights.
  • MsAmandaNJ
    MsAmandaNJ Posts: 1,248 Member
    @avygyaru Ah, thanks! Feel kinda silly for not figuring that out myself.
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