Roll Call Wednesday 10-26-2016

LeonardRing

Good Morning,
Rise & Shine
Handle your 3 S's
Get moving, Day lights burning

LeonardRing

Happy Humping,
Hope all good results Bob?
Hope everyones back is better.
I'm beginning to understand my weight problem is not so much what I eat as to the amount I eat; I need to get back to measuring and not just eyeballing.
OK Mike, how many donuts did you end up eating yesterday?
Enjoy the Day,
Sam I am

myallforjcbill

Good Morning! Exciting day today with a morning trip to the dentist. I am hoping I will be able to handle an hour in the chair since it is more horizontal than vertical. Pain meds will be in my pocket. I had a pretty good day on plan yesterday. Now I need to make some adjustments and do it again.

louisstone

Good morning.

louisstone

I've always been a volume eaters too, Sam. Probably why Simply Filling seems to work for me.

shenry111

Good Morning!

Just when you think it is somewhat safe to venture out, there is a truck line representative bringing in lunch today for the office. Portion control is very challenging for me.

Hope everyone has a great day!

Dentists give me the yucky shivers.

podkey

Feeling a bit bummed today. As I suspected my numbers (white cell count of lymphoma cells) have crept up a bit more but I am also a fraidy cat about starting treatment. They ask and look at my energy levels,fatigue etc as part of the decision. I usually feel better after my morning walk and later on bike rides but it is relative.

DavidKuhnsSr

Good morning gentlemen.
Slept in until 7 this morning - but only after taking a couple pils last night. Supposed to be able to make asleep clinic appointment today.

wethlaw

Morning Men. Here and doing ok. Hope all have a great day.

tenreps

Have a good day men and be well.