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Roll Call Thursday 27th October 2016

LeonardRing
LeonardRing Posts: 5,316 Member
edited December 2024 in Social Groups
Good Morning,
Rise & Shine
Handle your 3 S's
Get moving, Day lights burning

Replies

  • shenry111
    shenry111 Posts: 4,706 Member
    Good Morning!

    At work before 6:30 again this morning. I'm going to have to back off a little, and not try to get it all done at once. I still absolutely love my job, and the day goes quickly.

    Have a great day!
  • mikehikemike
    mikehikemike Posts: 3,953 Member
    Good morning. DD landed in India okay. We're in touch using text messages via What's App, which I've never used till now.

    Tuesday was a trainwreck of overconsumption. I ended up taking the leftover coffee cake home, thinking I'd figure out a strategy from there, but eventually downed the whole thing. About 1/3 of a 1-lb. cake. Not pretty. Then I went to a meeting in the evening with some friends, and tried to refuse a dish of ice cream at the end; but the hostess insisted and then forcibly handed it off to me. Gone...

    Time now for my coffee and oatmeal with blueberries. One day at a time.

    Dave, check out Gregg Jacobs' online CBT insomnia program when you get a chance. He was a pioneer in the technique. No pills, very effective. Might be a good way to tackle this after you get checked by the doctors.
  • louisstone
    louisstone Posts: 2,938 Member
    Good morning.
  • myallforjcbill
    myallforjcbill Posts: 5,984 Member
    Good Morning. Finally seeing the pain doc this afternoon. I am ready for same answers and a treatment plan, etc. Nuerology exams came back ok. Back is brutally tight after yesterdays session at the dentist. I am treating with regular doses of coffee. Tracking is going well since I started. But there are lots of bad habits to avoid falling prey to
  • DavidKuhnsSr
    DavidKuhnsSr Posts: 7,837 Member
    Good morning gentlemen.
    Mike, the neuro psychologist recommended CBT-J, Now they are looking for a Medicare and Tricare (the military health insurance, if you will) approved therapist in the local area.

    Good luck with the pain doc,
  • wethlaw
    wethlaw Posts: 199 Member
    Morning all. Best wished to all. Dave, let me know if the therapy works....never have been much of a sleeper, most mornings begin at 3:30 or so....Hope all have a great day.
  • LeonardRing
    LeonardRing Posts: 5,316 Member
    Mike, sounds as you may need a daily Over Eaters Anonymous meeting, know it would help me.
  • tenreps
    tenreps Posts: 136 Member
    Another great day everyone make it a good one.
  • podkey
    podkey Posts: 5,333 Member
    Late to party. Be good guys.
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