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November 2016 Monthly WL Challenge!
Gnawcraft
Posts: 787 Member
You can do it! 
As always, credit for the verbiage below goes to Dan
If you are new and want to join in, by all means do! We love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Life time goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh ins: What days you will weigh in, for example;
4/1/16= (Fill out after each weigh in.)
4/8/16=
4/15/16=
4/22/16=
4/29/16= (Final weigh in for the month.)
Total WL for the month=
As always, credit for the verbiage below goes to Dan
If you are new and want to join in, by all means do! We love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Life time goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh ins: What days you will weigh in, for example;
4/1/16= (Fill out after each weigh in.)
4/8/16=
4/15/16=
4/22/16=
4/29/16= (Final weigh in for the month.)
Total WL for the month=
0
Replies
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My Numbers:
SW: 318
CW: 271
GW: 265
LTGW: 150
Weigh ins: Thursdays
3/11/16 =
10/11/16 =
17/11/16 =
24/11/16 =
Total WL for the month =0 -
My Numbers:
SW: 387.2
CW: 234
GW: 226
LTGW: Going to have to discuss with the doctor at my January appointment to see what is actually possible/realistic, given the years (20+) spent above 300. I'm guessing 170-180.
Weigh ins: Wednesdays
11/2/16 = Start = 234
11/9/16 =
11/16/16 =
11/23/16 =
11/30/16=
Total WL for the month =0 -
SW 270.00
Weigh ins: Thursdays
3/11/16 = 268.8
10/11/16 =
17/11/16 =
24/11/16 =
Total WL for the month =
Excited to join the group 0 -
Name: Malia
My Numbers:
SW: 250
CW: 234
GW: 228
LTGW: 140
Weigh ins: Fridays
11/4/16=
11/11/16=
11/18/16=
11/25/16=
11/30/16=
Total WL for the month=
Let's do this!!!
0 -
My Numbers:
SW: 318
CW: 271
GW: 265
LTGW: 150
Weigh ins: Thursdays
3/11/16 = 270 (-1)
10/11/16 =
17/11/16 =
24/11/16 =
Total WL for the month = 1lb1 -
My Numbers:
SW: 387.2
CW: 234
GW: 226, revised to 224
LTGW: Going to have to discuss with the doctor at my January appointment to see what is actually possible/realistic, given the years (20+) spent above 300. I'm guessing 170-180.
Weigh ins: Wednesdays
11/2/16 = Start = 234
11/9/16 = 228.4 ????How'd that happen???? YAY!!!!!! (-5.6, still puzzles me)
11/16/16 =
11/23/16 =
11/30/16=
Total WL for the month = 5.6
Great job Pidge!0 -
SW 270.00
Weigh ins: Thursdays
3/11/16 = 268.8
10/11/16 = 267.8
17/11/16 =
24/11/16 =
Total WL for the month = 1.00 -
Hi I'm new to the group - don't even have a picture yet. This sounds like a great way to keep on track. Here are my numbers:
SW: 278
CW: 274
GW: 268
LTGW: 150
Weigh ins: Saturday
11/05/16= 274
11/12/16=
11/19/16=
11/26/16=
11/30/16=
Total WL for the month=0 -
My Numbers:
SW: 318
CW: 271
GW: 265
LTGW: 150
Weigh ins: Thursdays
3/11/16 = 270 (-1)
10/11/16 = 270 (missed it will just wait for next one, oops!)
17/11/16 =
24/11/16 =
Total WL for the month = 1lb
Wow Brookie, what a week! Nice to see everyone doing well, and welcome aboard NaSefya! Good luck :> 0 -
My Numbers:
SW: 387.2
CW: 234
GW: 226, revised to 224
LTGW: Going to have to discuss with the doctor at my January appointment to see what is actually possible/realistic, given the years (20+) spent above 300. I'm guessing 170-180.
Weigh ins: Wednesdays
11/2/16 = Start = 234
11/9/16 = 228.4 ????How'd that happen???? YAY!!!!!! (-5.6, still puzzles me)
11/16/16 = 226.8 (- 1.6)
11/23/16 =
11/30/16=
Total WL for the month = 7.2
Great job Everyone! The holiday season is upon us, let's keep it up!0 -
SW 270.00
Weigh ins: Thursdays
3/11/16 = 268.8
10/11/16 = 267.8
17/11/16 = 267.8 (no change. *started thyroid medication)
24/11/16 =
Total WL for the month = 1.00 -
SW: 278
CW: 271
GW: 268
LTGW: 150
Weigh ins: Saturday
11/05/16= 274
11/12/16= 271
11/19/16=
11/26/16=
11/30/16=
Total WL for the month= 7
Thanks for the welcome Gnawcraft. brookielaw, I want whatever you're having!! Stay strong everyone
0 -
My Numbers:
SW: 318
CW: 271
GW: 265
LTGW: 150
Weigh ins: Thursdays
3/11/16 = 270 (-1)
10/11/16 = 270 (missed it will just wait for next one, oops!)
17/11/16 = 273 Oh dear!
24/11/16 =
Total WL for the month = +2 Argh!
Nice work everyone else though!0 -
I am not looking forward to my weigh-in tomorrow. I had a jump upward, then it headed back down, then up again, which is why I only count my weight once a week. We fluctuate for a number of reasons so I'm trying very hard not to let it get to me, and I'm hoping tomorrow's fluctuation is in the 'back downward' direction. Just keep swimming, I guess.0
-
My Numbers:
SW: 387.2
CW: 234
GW: 226, revised to 224
LTGW: Going to have to discuss with the doctor at my January appointment to see what is actually possible/realistic, given the years (20+) spent above 300. I'm guessing 170-180.
Weigh ins: Wednesdays
11/2/16 = Start = 234
11/9/16 = 228.4 ????How'd that happen???? YAY!!!!!! (-5.6, still puzzles me)
11/16/16 = 226.8 (- 1.6)
11/23/16 = 226 (-.8)
11/30/16=
Total WL for the month = 8
Great job Everyone! Happy American Thanksgiving. Remember, it's not what you eat on one day (although let's not go crazy), it's what you eat ALL YEAR.0 -
SW: 278
CW: 271
GW: 268
LTGW: 150
Weigh ins: Saturday
11/05/16= 274
11/12/16= 271
11/19/16= 271 (forgot to weigh in)
11/26/16=
11/30/16=
Total WL for the month= 7
Happy Thanksgiving everyone! EVERYTHING... in moderation 0 -
SW 270.00
Weigh ins: Thursdays
3/11/16 = 268.8
10/11/16 = 267.8
17/11/16 = 267.8 (no change. *started thyroid medication)
24/11/16 = 267.0
Total WL for the month = 1.80 -
My Numbers:
SW: 387.2
CW: 234
GW: 226, revised to 224
LTGW: Going to have to discuss with the doctor at my January appointment to see what is actually possible/realistic, given the years (20+) spent above 300. I'm guessing 170-180.
Weigh ins: Wednesdays
11/2/16 = Start = 234
11/9/16 = 228.4 ????How'd that happen???? YAY!!!!!! (-5.6, still puzzles me)
11/16/16 = 226.8 (- 1.6)
11/23/16 = 226 (-.8)
11/30/16= 217 (-9, thank you 5K, swimming, trainer, but mostly, thank you stomach bug, for those last 4! )
Total WL for the month = 17
I'm sure next month will not give me these crazy results so when I get discouraged, someone please remind me that November was crazy productive.
0
This discussion has been closed.