Eating Disorder Support

Join

Family Vacation Coming Up This Winter, Need Help To Not Fall Back Into Old Habits

LostintheAmazon
LostintheAmazon Posts: 13 Member
edited November 13 in Social Groups
My mom has booked a family vacation to the Caribbean for just after New Year's. My brother and sister had a conversation about needing to get the "perfect beach body" before we go. With that ringing in the back of my head, I have two months in front of me to get myself in shape under an extremely busy and stressful schedule, plus money is tight. I am already noticing that because of stress I am falling into old habits of not eating enough, and then eating too much. There is more pressure on me now to lose weight than I usually have put on myself, which is a lot. Does anyone have motivation or advice to not fall back down the rabbit hole of unhealthy habits and ideas?

Replies

  • mactaffy428
    mactaffy428 Posts: 61 Member
    I really wish I had some words of wisdom for you. I'm just posting here for support; I know this can be difficult. Do you really need to lose weight? I don't know what your stats/BMI are, so I can't comment on that. I would just try to stay focused on your health ( both physical and mental). I wish you luck.
This discussion has been closed.

Categories