MINI GOAL ONE-WEEK CHALLENGE - NOVEMBER 7 - 13
Lost_it
Posts: 290 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Replies
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MY GOALS
1) Track food - 0/7
2) Track water - 0/7
3) Exercise - 0/3
4) Check in - 0/7
2 -
Thanks Sherri for getting the group started. Smart goals this week. Good luck.
My Goals Week of November 7-13
1. Steps 5200 or more daily 0/7
2. Check in with group daily -0/7
3. Workout 2 times. 0/21 -
Thanks Sherri for getting us going! Love the inspiring message too!! Whoohoo!!
Good goals Paulette and Sherri!!
Hope all is well with you Hearts
I am adding no candy bowls to mines. I have a stash of dark chocolate at work which I do not even keep at my desk and I allow my self a few pieces a day under 100 calories. I usually do not eat it daily either. But going to the candy dishes is a problem for me. Even before Halloween! lol
I did not lose any more weight over weekend. Actually I gained a pound but considering how bad my weekends can be, that is great and still no fast foods too!!
Have a great week Everyone!!
Goals week of 11/7:
1) Calories in Green - 0/6
2) 7+ hrs of sleep - 0/4
3) Step goal 7500 steps - 0/4
4) No candy bowl stops @ work - 0/5 ((M, Tu, W, Th, F)
4) No fast foods -0/7 (M, Tu, W, Th, F, Sa, Su, M)
5) Check-in - 0/7 (Tu, W, Th, F, Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 0/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 -
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -1 -
Check - in Monday Night
1) Track food - 1/7
2) Track water - 0/7
3) Exercise - 0/3
4) Check in - 1/7
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Good job checking in ladies. Let's have a good week.
Sherri- good job checking.
Molly- good job with your fast food. Keep moving forward.
Monday check in -My Goals Week of November 7-13
1. Steps 5200 or more daily 1/7
2. Check in with group daily -1/7
3. Workout 2 times. 0/21 -
Hello,
Looking forward to TOPS meeting tonight. I think I still may clock a gain with them, but at least I will not have to see 405+. I will share that with group tonight and see what kind of feed back I get.
Sherri, good job tracking food.
Paulette, good job of steps yesterday! I am routing for you on those workouts
you can do it!
Excellent job checking in too. I believe this is definitely beneficial to us all.
Goals week of 11/7:
1) Calories in Green - 1/6
2) 7+ hrs of sleep - 0/4
3) Step goal 7500 steps - 1/4
4) No candy bowl stops @ work - 1/5 (Tu, W, Th, F)
4) No fast foods -1/7 (Tu, W, Th, F, Sa, Su, M)
5) Check-in - 1/7 (W, Th, F, Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 0/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 -
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -1 -
Molly- great start to your week. Keep it going. Nice loss at weight watchers.
Tuesday check in -My Goals Week of November 7-13
1. Steps 5200 or more daily 1/7
2. Check in with group daily -2/7
3. Workout 2 times - 0/21 -
Happy Hump day!
Already had a piece of chocolate from candy bowl so logged it already. Going to let that one piece do it for the day! lol
We had a great TOPS meeting too. People understood and I was still up a pound on their scale. Anything is better than seeing 405+. I am putting that number to rest for good.
I see we are all still checking in!! Keep up the good work!
Goals week of 11/7:
1) Calories in Green - 1/6 (in red: Tu)
2) 7+ hrs of sleep - 0/4
3) Step goal 7500 steps - 1/4
4) No candy bowl stops @ work - 2/5 (Th, F) (CB: W)
4) No fast foods -1/7 (W, Th, F, Sa, Su, M) (FF: Tu)
5) Check-in - 2/7 (Th, F, Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 1/5
no-no = n/a
yes-yes = n/a
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 - 396.5
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -1 -
Wednesday Check in
I know I check in on Tuesday but don't know where it went
1) Track food - 3/7
2) Track water - 3/7 - still not drinking enough but tracking
3) Exercise - 1/3
4) Check in - 3/71 -
Molly- great job with your loss and your goals. keep that one piece of chocolate for the day.
Sherri - you are doing very well with your goals. sorry yesterday's post got lost.
Everyone have a good day. I do not have it as my goals but I am proud that I am tracking my food and doing a better job of planning. so I have been under my goals for the first two days of the week.
Wednesday check in -My Goals Week of November 7-13
1. Steps 5200 or more daily 2/7
2. Check in with group daily -3/7
3. Workout 2 times - 0/22 -
Goals week of 11/7:
1) Calories in Green - 1/6 (in red: Tu, W)
2) 7+ hrs of sleep - 0/4
3) Step goal 7500 steps - 1/4
4) No candy bowl stops @ work - 2/5 (Th, F) (CB: W)
4) No fast foods -2/7 (Th, F, Sa, Su, M) (FF: Tu)
5) Check-in - 3/7 (F, Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 1/5
no-no = n/a
yes-yes = n/a
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 - 396.5
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -0 -
Awesome job on checking in Ladies!! Whoohooo!! I am out of town over weekend so probably will not check in Sunday for sure.
Have a great weekend!0 -
Thursday night check in
1) Track food - 4/7
2) Track water - 4/7 - still not drinking enough but tracking
3) Exercise - 2/3
4) Check in - 4/7
2 -
Hi Ladies! keep going and keep moving forward. we can do this one small step at a time.
Molly- looks like you are doing well especially as the week has gone on. keep up the good work and be mindful of your choices over the weekend.
Sherri - You are rocking your goals this week. I know you can continue to get to those goals.
I am still doing well with logging my food and making good choices and staying in the green. Now to get to more movement.
Thursday check in -My Goals Week of November 7-13
1. Steps 5200 or more daily 2/7
2. Check in with group daily -4/7
3. Workout 2 times - 0/22 -
Goals week of 11/7:
1) Calories in Green - 1/6 (in red: Tu, W)
2) 7+ hrs of sleep - 0/4
3) Step goal 7500 steps - 1/4
4) No candy bowl stops @ work - 3/5 (F) (CB: W)
4) No fast foods -3/7 (F, Sa, Su, M) (FF: Tu)
5) Check-in - 4/7 (Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 1/5
no-no = n/a
yes-yes = n/a
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 - 396.5
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -0 -
Happy Friday!!
Thanks Paulette!! I am trying and you all are helping too. I am also checking in with a TOPS member this week. I can use all the help I can get.
You and Sherri are doing great too!! Love the flowers Sherri!!
Have a great weekend!1 -
My goal this weekend it to maintain
2 -
Goals week of 11/7:
1) Calories in Green - 2/6 (in red: Tu, W, Th)
2) 7+ hrs of sleep - 0/4
3) Step goal 7500 steps - 2/4
4) No candy bowl stops @ work - 4/5 (CB: W)
4) No fast foods - 4/7 (Sa, Su, M) (FF: Tu)
5) Check-in - 5/7 (Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 1/5
no-no = n/a
yes-yes = n/a
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 - 396.5
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -0 -
Happy Sunday! Sorry I missed posting yesterday. I hope it was a good one for everyone. Let's get geared up for a new week!
Molly- good job this week! I know you can stay on track. Particularly strong with the candy bowl and no fast food.
Saturday check in -My Goals Week of November 7-13
1. Steps 5200 or more daily 3/7
2. Check in with group daily -5/7
3. Workout 2 times - 0/20 -
Friday and Saturday check in
1) Track food - 5/7
2) Track water - 4/7 - still not drinking enough but tracking
3) Exercise - 2/3
4) Check in - 6/71 -
Sunday check in -My Goals Week of November 7-13
1. Steps 5200 or more daily 4/7
2. Check in with group daily -6/7
3. Workout 2 times - 0/21 -
Goals week of 11/7:
1) Calories in Green - 3/6 (in red: Tu, W, Th, Su)
2) 7+ hrs of sleep - 1/4
3) Step goal 7500 steps - 2/4
4) No candy bowl stops @ work - 4/5 (CB: W)
4) No fast foods - 6/7 (FF: Tu)
5) Check-in - 6/7 (Su)
Nov TOPS Meeting (every Tuesday)
Attendance - 1/5
no-no = n/a
yes-yes = n/a
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 - 396.5
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -0
This discussion has been closed.