Crossfit assault course!
lilmissmanx
Posts: 81 Member
We did this this morning with a 20 minute cut off. Absolute killer!
1 rope climb
2 barbell bear complex
30 box jumps
Through a tunnel, walk along a beam, through a tractor tire (burpee penalty for knocking over the tire)
400m run
50 double unders
40 wall balls
30 pull ups
20 kettlebell snatches
10 burpess toes to bar
I managed it in 18.58 with lots of scaling! It was horrible at the time but afterwards it seemed kinda fun
1 rope climb
2 barbell bear complex
30 box jumps
Through a tunnel, walk along a beam, through a tractor tire (burpee penalty for knocking over the tire)
400m run
50 double unders
40 wall balls
30 pull ups
20 kettlebell snatches
10 burpess toes to bar
I managed it in 18.58 with lots of scaling! It was horrible at the time but afterwards it seemed kinda fun
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Replies
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That sounds fun! Great job gettting through!0
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